Vegan Lifestyle

Are You Ready For The Vegan Lifestyle?

There are many people today who are looking to make some changes to their lifestyle, especially when it comes to their dietary intake. One avenue that many will often explore is the path of becoming a vegan. Veganism is a dietary choice or lifestyle that includes the practice of refraining from the use of any animal products, especially when it comes to diet. There is also an associated philosophy that works to reject the idea of animals to be used as a commodity. Anyone who follows the veganism lifestyle is known as a vegan.

Within the world of veganism, there are a number of categories that you should know about. There are strict vegans, also known as dietary vegans, who refrain from the consumption of any animal products. This will include meat, eggs, dairy products and also any other animal derived products. In some circles, you may also hear this called a vegan diet or plant based diet.

Ethical vegans is a term that is used for those who follow a vegan diet, but they will also apply the philosophy to other areas of their lifestyle. This will usually include the opposition of using animals for any purpose.

Ovo-lacto vegetarians are those who avoid meat, but they will often consume both eggs and dairy. Then, there are pescetarians that will eat fish with a wide variety of vegan foods.

You may also hear about environmental veganism, which is where you will hear that someone avoids animal products while thinking that industrial farming or harvesting of animals is unsustainable and damaging to the environment.

What About Dietary Needs?

A vegan diet will usually be a lot higher in dietary fiber along with folic acid, magnesium, vitamins C and E, phytochemicals and iron. There will also usually be lowered levels of saturated fat, calories, vitamins D and B12, omega 3 fatty acids, zinc and calcium. Seeing how uncontaminated plant food products are not going to provide a lot of vitamin B12, it is usually suggested that a vegan take supplements or eat foods that are fortified with B12 to get enough in their diet.

A vegan is never going to consume pork, beef, poultry, game, fowl, seafood, dairy, eggs or any other type of animal product. A dietary vegan may use animal products in their clothing, such as silk, wool or leather, as well as a number of products such as their toiletries or cosmetics. Animal products that will sometimes be used by a vegan can include elastin, gelatin, beeswax, shellac, whey, retinol, keratin, lanolin, lactic acid, emu oil, bone china and tallow. However, if you want to try to stay away from any animal products, you will want to make sure that you always study the ingredient listing on any products that you buy.

No matter what, it is going to take a lot of changes if you are hoping to live a full vegan lifestyle. It includes making sure that all of your dietary needs are met while making changes as a whole.

Delicious Vegan Cookies

How To Make Delicious Vegan Cookies

These days, more and more people are trying to avoid eating animal products on a daily basis. Even if you do not want to give up meat and dairy for good, there may be times when you want to have a snack that is not made with these products. Fortunately, this does not mean that you have to give up all of your favorite foods, or eat unappetizing substitutes.

For example, whipping up a batch of delicious vegan cookies is a lot easier than you might think. By making a few simple substitutions, you can bake all of your favorite varieties without having to use any animal products. Your friends will never even know the difference when you serve these cookies at a party.

Most cookies are made with a lot of butter and sugar. Finding a non-dairy substitute for butter is the first step in preparing the cookies. There are quite a few products that you can use to give your cookies that rich, buttery flavor without having to use real butter.

Perhaps the simplest way to make cookies is to just use canola oil or some other vegetable oil in the recipe. However, while this will work well in some recipes, there are other types of cookies that really need shortening, rather than liquid oil. Fortunately, you can just use margarine or some other type of vegetable shortening instead of butter.

Another ingredient that can be useful when you are making these cookies is applesauce. Applesauce adds moisture and richness to the cookie dough. However, because it does add some additional moisture, you should reduce the liquid that you add to the recipe so that your cookie dough is not too soft or runny.

Whipped prunes can also be used in many recipes. Soak some prunes in water for a half an hour or so, and then mash or blend them together into a paste. You can then use this in your cookie dough. Because prunes are so sweet, you should reduce the amount of sugar that you use in the recipe.

Many cookie recipes also use milk, so you will need to find some other sort of non-dairy liquid to use instead. By taking a trip to the grocery store, you should be able to find a wide selection of alternatives. Soy milk is one of the most common types of non-dairy milk, but you can also use almond milk, rice milk, or even hemp milk.

One good substitute that works well in many cookie recipes is coconut milk. Not only does it work well as a milk substitute, but it is high in fat, which can help to replace some of the butter that you might otherwise need to use.

By finding some great non-dairy ingredients, whipping together a batch of vegan cookies becomes a lot simpler. It may require some trial and error to find the perfect recipe. Give these tips a try so that you can make some cookies without using any animal products.

Perfect Vegan Biscuits

Is It Possible To Have Perfect Vegan Biscuits?

When you think about enjoying a biscuit, you want to be able to have a result that is going to be flaky, fluffy, moist, buttery, pillow, savory and just right to go with your breakfast, with your favorite jam or just as a snack. If you are someone who is living the vegan lifestyle, it may seem to be impossible to find a perfect recipe for a biscuit that will allow you to remain true to your ideals and what you want to eat or what you want to avoid. It goes without saying that you may have to do some searching in order to find a great recipe that will give you everything that you are looking for.

The chances are pretty good that you have tried a number of vegan biscuit recipes in the past, only to find that they are not quite fluffy enough or they do not have the flavor that you are looking for. Even if you switch up a few of the ingredients or your method of making, it may seem almost impossible to get the result that you are hoping for.

There are some simple ingredients that you need to make vegan biscuits, and you can usually change up the ingredients to tweak it to your liking or the ingredients that you feel comfortable using. Unbleached, all purpose flour, non-dairy butter, baking powder, sea salt, baking soda, unflavored almond milk and lemon juice is all that you need and you are going to see some incredible biscuits as a result.

While making your vegan biscuits, it is also a good idea to keep a few things in mind, including:

– Never over handle your dough as it can make it too tough.

– Stay away from using a rolling pin, as it can flatten the dough. Instead, you want to pat the dough down.

– Always make sure that the non-dairy butter that you are using is nice and cold.

– If you want to have fluffy biscuits, you need to be sure that you use both baking powder and baking soda.

– Always brush the tops of your biscuits with plenty of melted non-dairy butter to give you that nice crusty layer on top.

– Placing a little divot in the top of the dough with your finger prior to baking will help it from forming a dome when rising.

– It is also suggested to use a vegan biscuit recipe that calls for a hot oven that is heated to about 450 degrees and that you allow the biscuits to touch slightly while they are baking so that they are able to rise properly.

No matter what, you will find that there are some great recipes out there that will allow you to have incredible vegan biscuits without having to worry about compromising the foods that you will or will not eat. Think about pairing your vegan biscuits with a delicious mushroom gravy and your favorite side dish for a hearty meal.