Are You Ready For The Vegan Lifestyle?
There are many people today who are looking to make some changes to their lifestyle, especially when it comes to their dietary intake. One avenue that many will often explore is the path of becoming a vegan. Veganism is a dietary choice or lifestyle that includes the practice of refraining from the use of any animal products, especially when it comes to diet. There is also an associated philosophy that works to reject the idea of animals to be used as a commodity. Anyone who follows the veganism lifestyle is known as a vegan.
Within the world of veganism, there are a number of categories that you should know about. There are strict vegans, also known as dietary vegans, who refrain from the consumption of any animal products. This will include meat, eggs, dairy products and also any other animal derived products. In some circles, you may also hear this called a vegan diet or plant based diet.
Ethical vegans is a term that is used for those who follow a vegan diet, but they will also apply the philosophy to other areas of their lifestyle. This will usually include the opposition of using animals for any purpose.
Ovo-lacto vegetarians are those who avoid meat, but they will often consume both eggs and dairy. Then, there are pescetarians that will eat fish with a wide variety of vegan foods.
You may also hear about environmental veganism, which is where you will hear that someone avoids animal products while thinking that industrial farming or harvesting of animals is unsustainable and damaging to the environment.
What About Dietary Needs?
A vegan diet will usually be a lot higher in dietary fiber along with folic acid, magnesium, vitamins C and E, phytochemicals and iron. There will also usually be lowered levels of saturated fat, calories, vitamins D and B12, omega 3 fatty acids, zinc and calcium. Seeing how uncontaminated plant food products are not going to provide a lot of vitamin B12, it is usually suggested that a vegan take supplements or eat foods that are fortified with B12 to get enough in their diet.
A vegan is never going to consume pork, beef, poultry, game, fowl, seafood, dairy, eggs or any other type of animal product. A dietary vegan may use animal products in their clothing, such as silk, wool or leather, as well as a number of products such as their toiletries or cosmetics. Animal products that will sometimes be used by a vegan can include elastin, gelatin, beeswax, shellac, whey, retinol, keratin, lanolin, lactic acid, emu oil, bone china and tallow. However, if you want to try to stay away from any animal products, you will want to make sure that you always study the ingredient listing on any products that you buy.
No matter what, it is going to take a lot of changes if you are hoping to live a full vegan lifestyle. It includes making sure that all of your dietary needs are met while making changes as a whole.